My Diabetes Story Is Not a Pretty One

My Diabetes Story Is Not a Pretty One

I am simply not a big fan of disease awareness months. However, when I learned the American Diabetes Association was asking people to post their personal diabetes stories at #ThisIsDiabetes for American Diabetes Month, I saw an opportunity to share mine as a vascular...
How to Beat the Winter Blues

How to Beat the Winter Blues

It may not be quite winter yet, but it is right around the corner! California can get pretty chilly in the winter, but that shouldn’t stop you from staying active and following a healthy diet. Although you might not want to go for a swim outside, you can still do...
#ThisIsDiabetes

#ThisIsDiabetes

November is American Diabetes Month Did you know that 1 in 11 Americans today has diabetes? Despite its prevalence, diabetes is an invisible disease. It affects men and women, people young and old, and people of all races, shapes and sizes. Often there are no outward...