Exercise is the best preventative measure you can take concerning varicose veins, spider veins and deep vein thrombosis. Everyone loves riding a bike, but if exercise isn’t a part of your normal routine it can seem intimidating! Don’t worry, we’ve put together a list of ways to make riding a bike fun again.

If you like cycling indoors:

If you enjoy riding on a stationary bike, make sure your workouts aren’t stationary! Try these indoor cycling workouts to spice things up, keep you motivated and increase your fitness.

If you like cycling with a group:

It’s great to have others around to motivate you, give you advice and just to keep things interested. Check out these cycling organizations in the Bay Area for all levels of cycling enthusiasts.

If you like riding the trails:

Taking your bike on the many bike trails available is a great way to stay safe and get fit! Check out these cycling routes sure to give you a beautiful view.

If you are experiencing symptoms related to your vascular health, contact us today to set up a consultation! With 6 offices located in the Bay Area, we’re here for you! Relief for your vein disorder is available! Call now! (650)209-5843

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