How to Beat the Winter Blues

How to Beat the Winter Blues

It may not be quite winter yet, but it is right around the corner! California can get pretty chilly in the winter, but that shouldn’t stop you from staying active and following a healthy diet. Although you might not want to go for a swim outside, you can still do...
Improving Cardiovascular Health

Improving Cardiovascular Health

A strong cardiovascular system is a great defense against varicose veins. Veins and arteries are part of the circulatory system within your body, but your blood is propelled through these by your heart and cardiovascular system. Vein disorders can be caused by...